TRUST List – Next Steps
https://youtu.be/6vZvu37Ah38 We've all been there... we download or even do an exercise and LOVE it... and then never use it again! Problem is, it takes a while to develop new…
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TRUST List – Next Steps
Hate Getting Up? Try This Short Morning Practice Part 2
The 4 components of a daily ritual that activate the spirit.
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Hate Getting Up? Try This Short Morning Practice Part 2
Hate Getting Up? Try this Short Morning Practice Part 1
*Deep Breath* Here goes –For years I have tried, and not necessarily succeeded, at maintaining a daily morning ritual. Prayer, gratitude, visualization, goal setting, exercise, stretching and intention-sending are the…
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Hate Getting Up? Try this Short Morning Practice Part 1