Hate Getting Up? Try This Short Morning Practice – Part 2
So, in the last post, I spoke of the importance of movement and deep breathing in my morning ritual. In this post, I will discuss the other two components of…
Hate Getting Up? Try this Short Morning Practice Part 1
*Deep Breath* Here goes – For years I have tried, and not necessarily succeeded, at maintaining a daily morning ritual. Prayer, gratitude, visualization, goal setting, exercise, stretching and intention-sending are…